Learn, train, and build confidence
boxing basics workshop
join our hands-on beginner boxing workshop taught by a usa boxing certified coach.
Saturday, April 26, 2025 | 9:30AM - 11:30AM
Only 10 spots available!
What is the Boxing Basics Workshop?
This workshop is designed for beginners and those who want to refresh their boxing skills in Sunnyvale, CA. Learn the fundamentals in a fun, hands-on environment led by Coach Xavier Parra, a USA Boxing Certified Coach.
what you’ll learn
Hand Wrapping: Protect your hands like a boxer.
Stance & Footwork: Move efficiently and safely.
Basic Punches: Learn the 6 essential punches.
Heavy Bag Technique: Hit with power and precision.
Beginner Drills: Develop rhythm and coordination.
Meet coach xavier parra
With years of boxing experience and a certification from USA Boxing, Coach Xavier is dedicated to teaching boxing in a safe, effective, and fun way.
“I believe everyone can benefit from boxing - it builds confidence, strength, and discipline.”
- Coach Xavier
workshop details
Date: Saturday, April 26, 2025
Time: 9:30 AM - 11:30 AM
Location: 1206 Mountain View Alviso Rd, Suite C, Sunnyvale, CA 94089
Price: $100/person (includes a pair of hand wraps)
Age Group: 16+ years
WHY Boxing?
Boxing isn’t just for fighters, it’s for everyone. And it’s not all about throwing punches—it’s a full-body workout that builds strength, endurance, and confidence. So whether you’re looking for a fun way to stay active or a new skill to master, boxing has something to offer everyone.
Benefits of Boxing:
Full-Body Workout – Improve your strength, speed, and coordination while torching calories.
Increased Confidence – Mastering new skills and pushing your limits builds mental and physical confidence.
Stress Relief – Punching it out is one of the best ways to let go of stress and tension.
Improved Reflexes & Coordination – Sharpen your reaction time and agility with every session.
Self-Defense Skills – Gain basic defensive techniques that can help you feel more secure.
Fun & Engaging – Break away from routine workouts and challenge yourself in a new way!
Boxing is for everyone—whether you’re brand new or looking to brush up on your skills, it’s a rewarding way to move, sweat, and grow. Ready to give it a shot? Reserve your spot today!
FAQS
Q: Do I need prior boxing experience?
A: No! This workshop is designed for beginners who have no experience and those brushing up on basics.
Q: Do I need to sign up in advance?
A: YES! We have a limited number of spaces available in this workshop (10) and will be closing our registration on Wednesday, April 23. To ensure that you have locked in a spot, you’ll need to register first.
Q: What should I bring?
A: You’ll want to wear comfortable workout attire and bring a bottle of water. We’ll provide you with your very own pair of hand wraps and have a pair of gloves for you to borrow during the workshop.
Q: Can I come to the workshop any time between 9:30 AM - 11:30 AM?
A: NO. You should plan to arrive 5-10 minutes before the workshop begins, we will begin promptly at 9:30AM. Since this is a beginners course, we’ll be building on skills as we progress through the class and cannot go back and review for latecomers.
Q: How do I continue Boxing after the workshop?
A: Once you’ve completed this workshop, you’ll have all the skills needed to participate in our regular Boxing Conditioning group training class. To attend our Boxing Conditioning (or Strength & Conditioning) classes, you’ll need to purchase one of our Memberships or Class Packages.
Q: What if I sign up, but can’t make it. Can I get a refund?
A: No, our workshops are non-refundable and cannot be made up at a later date.
Q: Can I sign up my son/daughter?
A: Yes! We’d love to have them as long as they are 16 years or older.